Letting go of things means to choose forgiveness and kindness over anger and resentment. It is a reminder that we are all human and make mistakes, and that we can choose to move forward in a positive way, even when we have been hurt. The growing body of evidence indicates that forgiveness carries many potential health benefits. Being able to experience the outcome of letting go of grudges and finding peace, we have to;

Act from forgiveness:

Forgiveness does not mean forgetting or excusing the harm done to you. It also does not mean necessarily making up with the person who caused the harm. Forgiveness brings a kind of peace that allows us to focus on our self and helps us go on with life.

Kindness:

Kindness and peace are closely related, as acts of kindness can help foster a sense of peace and harmony in our lives and the world around us. When we show kindness toward others, we create a sense of goodwill and respect, which can help reduce conflict and promote understanding.

Compassion:

Compassion means to suffer together. It is defined as the feeling that arises when we are confronted with another suffering and feel motivated to relieve that suffering. Compassion help us connect with others, mend relationships and move forward while fostering emotional intelligence and well being. Practice compassion could make us more altruistic.

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