There are many reasons we may feel unhappy. We may be going through a stressful time at work or school. We may be too hard on ourself. There are no daily experiences that bring us joy, or we may be experiencing a mental health condition like depression or anxiety. All these have effect on our lives. We Would take this opportunity to deal with this topic. In times of this situation, we have to ask ourselves;

Why do I feel this way:

There are a few reasons why this is a great question to ask ourself. It helps us develop our self awareness. To understand what to do to feel better we first have to understand how we actually feel. If we are trying to understand why an organizational individual had made a particular decisions asking "why” can help us to uncover the underlying drivers of that decisions. I also encourage critical thinking and problem solving skills.

Change our mindset:

Even a fix mindset is not set in stone. We can change our mindset by learning and consciously choosing to believe that our characteristics are not predetermined and that we can continue to grow over time. And also actively seeking out challenges and improving our executive functioning will help us adopt a growth mindset that will increase our motivation, improve our work relationship and make us happier and more successful than in all aspect of our life.

End Rumination:

Learning to interrupt ruminative thinking and find healthy coping mechanism can help a person improve their mental well being and live more presently. Treatment and simple lifestyle changes can help with rumination, as well as the psychological symptom that it causes.

Connect with others:

Feeling connected to other people is at the heart of happiness-their and ours. Whether these connections are with our parents, families, friends, work colleagues, neighbours or others in our community, they can all contribute to happiness and resilience.

Let's keep on sharing and invite others for more updates. May the good lord bless us. Thanks for your special day with us.