Fear arises with the threat of harm, either physical, emotional, or psychological, real or imagined. Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Knowing the causes of fear will help us in our life and I would like to share it in this article.

Darkness:

Through evolution, humans have therefore developed a tendency to be scared of darkness. In the dark, our visual sense vanishes, and we are unable to detect who or what is around us. We rely on our visual system to help protect us from harm.

Animals:

Animals also count as one of the things that cause us to fear. Having a negative experience with an animal may cause us to fear it. For example, someone who is been attacked by a dog may become afraid of dogs.

Death of dying:

If we have thanatophobia, the thought of death may cause intense feelings of panic, fear, dread, or depression. We may avoid places or situations that seem dangerous. We might also become obsessed with our health, constantly checking for signs of illness.

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