Core beliefs are basic beliefs about ourselves, other people, and the world we live in. They are things we hold to be absolute truths deep down, underneath all our surface thoughts. Essentially, core beliefs determine how we perceive and interpret the world.

Noticing thoughts:

The key to being aware of thinking is to practice pausing and noticing what is going on in the mind. And we can do this by starting by taking a few gentle deep breaths in a space of our choosing and then shifting our attention to the process of thinking.

Keeping a dairy:

Keeping a dairy is one of the ways to identify our core beliefs. And it's a matter of keeping a record of what happens in our life, the interesting and the mundane, and our thoughts and feelings about both.

Asking questions:

Once a person notices a pattern in their thoughts, they can start to explore the core beliefs that underlie the thoughts. May the good Lord bless us. Let's keep on sharing and invite others for more updates. Thanks for your special day with us.